#137. The present of regret.

Hi! Welcome to The Friday Fix! You’re reading this because you probably stumbled upon this post somewhere on the internet instead of where it should be—in your inbox. But no worries; we can fix that.

Who am I? I’m Shem Opolot, a health professional turned content creator, passionate about helping people be their best selves in life and work.

Why should you subscribe?

  1. I have over ten years of work experience in healthcare, program management, and data analytics on two continents. So, I know a little about helping you work smarter

  2. I comb through tonnes of self-improvement content so you don’t have to, and I distill the content into bite-sized wisdom for you

  3. I’ll occasionally make you laugh

If this sounds good, click the subscribe button below, add your email, read my welcome email (check your spam folder or “Promotion” tabs), and follow ALL the instructions. This is important so you don’t miss future posts.

Hi! I'm Shem Opolot, and this is The Friday Fix, my weekly newsletter. If you've received it, you’re either subscribed or someone forwarded it to you. If you fit into the latter (yes, I’m the kind of person who uses words like “latter”) camp and want to subscribe, then click on the shiny button below:

You can also skim the past posts here.

Otherwise, grab a seat 🪑.

HAPPY FRIDAY 🎉 When a new year begins, I’m not certain about many things, but I’m always certain that in that year, I’ll listen to at least a handful of songs I’ll like. And the process of finding new music is still special, even though streaming has removed a lot of the magic and collective discovery that made that process spiritual.

Like movies, most people used to discover new music at the same time. On the radio, on MTV Base, on Channel O. Now, you surrender to algorithms and The Friday Fix playlist.

Even during this song of the summer-less year, we’ve had some bangers. Clipse’s new album, for example, reminded me why I love hiphop so much, even though I can’t relate to most of the lyrics. And recently, Olivia Dean’s “Man I Need” can’t get out of my head, even though it wasn’t written for me.

LIFE.
The present of regret.

Source: Getty Images

I’m writing this on the second leg of my trip back to America aboard Brussels Airlines—an airline I’m eager to graduate from as my pockets fatten.

I’m thinking about my family.

I’m thinking about the game my daughter plays where she greets me like it’s the first time she has met me and asks for my name.

I usually respond jokingly, saying my name is her name, and she responds by shouting “NOOOOOOO.” And then we repeat the game. Over and over. All throughout, she giggles a lot, and I catch myself staring at her, feeling a love I can’t put in words. A love some parents told me I’d only experience when I had children.

It’s rare for someone to tell you you’ll appreciate something abstract, and you experience the thing, and you in fact appreciate it. It’s about as rare as your uncle asking for your CV unprovoked and actually returning with a job offer. That kind of interpersonal alignment is reserved for tangible tragedies like the price of curtains, mattresses, and the mistrust of a tailor’s timing.

Most times, even if you experience the thing, you don’t recognize the moment. You don’t remember being told you’d feel the way you’re feeling.

In this way, I’m grateful for sadness. Because it forces you to be present a lot more than happiness does.

I’m thinking about the songs my son makes up or remixes from TikToks he watched when someone was too tired to watch him the old-fashioned way. No one admits they showed him TikToks, but the last word a child learns before crossing over into adulthood is “secret.” In fact, if you want to know your child has hit a major cognitive milestone, see if they can keep a secret.

Anyway.

I’m thinking about how he always sings when he’s climbing the stairs—an act he can’t do normally, as he folds himself over the banister and brushes against the walls like a cat. He also sings when he bolts out of the shower naked, having slipped through the nanny’s fingers before making the freshly mopped living room floor dirty. Again. He sings when he’s up to no good.

I’m thinking about how, for the things we love, there simply isn’t such a thing as enough.

My colleague lost her dad. He lived to be 100, and she told me his advanced age made her prepare for his death long before it happened. Whatever preparing means. But when he passed, she grieved like his death was sudden. Her brain told her not to be greedy, but her heart didn’t listen.

I tried to take every opportunity to spend time with my family while I was home. I stayed home most of the time. I took daily walks with the kids. We explored the neighborhood. We visited the nearby playground. I tried to say yes often.

But as I sit on this flight, I’m wondering why all I can think of is how much more I should’ve done. More walks. More hugs. More kisses. More yeses. More…just being there.

This experience—this “greed”—has rewired my understanding of presence and regret: neither can be fully solved, but both must be confronted. Regret is a downpayment for the next “present” you get.

But being present is hard and should be treated like a beautiful flower—to be observed, touched, and marveled at, without trying to pluck it and possess it. Taking sure-to-be-terrible pictures of fireworks is an example of trying to possess a moment you should be present in.

No matter how much you try to pluck the flower and “capture the moment,” you can’t capture the feeling. The fleeting feeling can only be felt when the moment comes back around. If it comes back around. And if you recognize it when it does.

It’s hard to describe your deepest love or your deepest pain because you were too busy feeling it. Too engrossed in the moment. Present—exactly where you were supposed to be.

❤️ Share The Friday Fix online, via WhatsApp, Twitter, or email.

THINGS.
A quote.

Following my anecdote last week, this quote from Ken Opalo about the danger of not gonna make it (NGMI) narratives taking root among Africans (and everyone, really) is on point. It also harkens back to my preaching about the power of stories.

I cannot emphasize this enough. We should care about narratives of catastrophe as applied to the Continent for the simple reason that the narratives we tell ourselves shape our perceptions of how the world works and therefore the feasible set of policy alternatives. Narratives beget stylized facts.

Ken Opalo, How Reflexive Catastrophizing Inhibits Policy Imagination in African States

A picture.

Here’s the last picture I took with my favorite “I’m doing a doctorate” glasses before my son sat on them 🙃.

❤️ Share The Friday Fix online, via WhatsApp, Twitter, or email.

WORK.
For your next event

Luma is a great option for managing your next virtual or physical event, and its free tier is more than sufficient. Here’s the link to the pricing page to save you time.

❤️ Share The Friday Fix online, via WhatsApp, Twitter, or email.

FUN.
The Friday Fix playlist

Shem’s picks

 Reddit’s list of the best books of the century so far

 The 50 greatest war movies

 8 kinds of emergency kits you should have

 Where to vacation and when it’s best to go

 Every color imaginable in one place

Have a great weekend,

— Shem

❤️ Share The Friday Fix online, via WhatsApp, Twitter, or email.

Reply

or to participate.